Start your journey with a complimentary first session, designed to assess your needs and align treatment goals. My approach integrates traditional therapies like CBT, TF-CBT, and MBCT with lifestyle medicine, emphasizing the transformative power of exercise for both physical and mental health. Personalized therapy plans adapt to your unique goals, fostering efficient, effective progress. This holistic strategy aims to not only treat symptoms but also promote lasting well-being and a vibrant, healthier life.
Here you’ll find answers to common questions about my practice, therapy types, session flexibility, and the support I provide. These details will help you understand how I work and how we can tailor your therapy experience to suit your unique needs.
Your first session is complimentary and provides a no-obligation opportunity to explore whether my services align with your needs. During this session, we’ll conduct a thorough assessment of your personal and family history, current stresses, and challenges to tailor a therapy plan specifically for you.
I take an integrative approach, combining techniques from various therapies like CBT, mindfulness, and trauma-focused methods. Each therapy plan is personalized based on your unique challenges, goals, and preferences to ensure the best possible outcomes.
I offer flexible therapy options, including online, face-to-face, evening, and weekend sessions to accommodate busy schedules. Whether you need short-term or long-term support, I adapt to your preferences while maintaining structured and effective progress.
I work with adults, young people, older adults, couples, groups, and trainees. Sessions are delivered through various formats, including online or face-to-face, short-term or long-term, and even over the phone, depending on what suits you best.